Accelerateher Yoga-Breath Workshop
Sat, May 27
|The Vegan Chef Fourways
Winter is around the corner and what better way to focus inward Here are some of the benefits of breathwork: •regulates the nervous system •reduces stress & anxiety •facilitates release of embodied trauma and emotions •Improves energy level
Time & Location
May 27, 2023, 9:30 AM – 12:30 PM
The Vegan Chef Fourways, 42, Corner of Witkoppen Road &, Kingfisher Dr, Fourways, Jukskei Park, 2055, South Africa
About the event
AccelerateHer.net is a supportive women network seeking growth and opportunities for women. As women we are faced with many unique challenges. Accelerateher.net strives to allow women to better manage and thrive through these challenges through Coaching, Collaboration and Community.
We invite you to join us for a guided energizing Yoga sequence by Prathiksha Naidu.
Where she shares yoga poses that help you improve your flexibility and mobility.
Refresh...Renew...Revive
This will be followed by a breathing session by Dr Priyal Modi and journalling by Sally Witherden.
With winter around the corner what better way to focus inward. A healthy body is a healthy mind.
With a well rounded approach to life you will be able to tackle challenges and perform at your optimal.
A portion of the proceeds will be donated to HopeSA for their Winter Drive.
Schedule
30 minutesWelcome and Intro
Welcome
1 hourEnergising Yoga